Be part of Me For LIVE On-line Lessons


Be part of Me For LIVE On-line Lessons

March 19, 2020 –

hey associates <3 how are we??

I would like you to know that I really feel you. I really feel for everybody proper now as we journey by means of this entire new mind-set.

When issues get out of my management, I are likely to shut down as a result of my ideas is usually a little overhwelming.

We’re flowing by means of uncertainty proper now & I wanted just a few days to take all of it in, course of, & plan to get snug on this uncomfortable time.

Throughout this time, as we observe the rules requested of us by the CDC, we’re in a spot to rethink (thanks @coachkaseyjo for these phrases & mindset suggestions).

I took these phrases to coronary heart and thought, how can I nonetheless be doing my ardour of instructing throughout this time?

As a small enterprise proprietor who owns her personal Private Coaching Enterprise, I’m so grateful for know-how proper now.


I’ve created a KASEY’S LIVE WORKOUTS GROUP on fb which you could be part of for all updates of my schedule all through the week.

We did one final night time and wow, that feeling of neighborhood was THERE. There’s something to be mentioned about seeing pleasant faces pop up on the display whilst you all transfer collectively.

90126387_10157725855890342_7928349988776574976_nTHIS WEEK JOIN ME LIVE ON ZOOM!

  1. FRIDAY 3/20 @ 1030AM EST (STRENGTH & CORE)



  • $7 paid by way of Vemo @Powercakes or PayPal kasey@powercakes.web
  • Please embody your e-mail deal with and date you’re attending within the memo!!
  • You’re going to get a novel hyperlink emailed to you to click on proper into our group “assembly” for the reside exercises.
  • Please obtain the ZOOM APP or have a log-in prepared for utilizing your pc.
  • Please hold your quantity muted for the category so you may hear me.
  • Please have 2 paper plates or towels that you need to use as “GLIDERS” for these exercises.
  • Be happy to have a dumbbell shut by to advance actions.
  • Please let me know any questions!!


Perhaps we rethink our exercises throughout this time with on-line exercises, stroll (I do know my pup is loving the additional walks in a day!), run, do yoga, body weight strikes, or use these dumbbells you’ve had at residence accumulating some mud.

Although it will not be your splendid state of affairs & you’re keen on to select heavy issues up & put them down however don’t have that tools at residence, motion can be key for a contented thoughts & physique throughout this momentary time.

As somebody who offers with nervousness, motion is all the time a part of my plan.

Motion retains my blood flowing & thoughts calm. Throughout this time, exercises might look totally different, however totally different might be good for us.

I put collectively some really feel good strikes which you could actually do wherever over on my Instagram in the event you’re in search of some inspo.

I didn’t add music as a result of I cherished the sound of the birds & wind (along with your occasional airplane).

Once you simply wish to transfer or really feel overwhelmed, typically simply flowing on a mat, in your personal approach, is what’s wanted.

You may take these actions by means of reps or for time for just a few rounds of really feel good.

Shout out to everybody, entrepreneurs or not, throughout this uneasy time the place we will simply come collectively to only maintain area for each other.

I’m right here to assist you and please let me know in the event you’re needing assist.

We’re all on this collectively.

Xo Kasey

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