Hen asado is an easy but tasty dish originating from the Philippines. Asado combines garlic, chili, and a mixture of different spices to create a succulent dish that’s filled with protein and different goodness. Our recipe combines all the flavors of a standard rooster asado, however with just a few small adjustments, it transforms right into a keto-friendly dish that’s an ideal addition to a keto weight-reduction plan.
The star of this dish is the succulent rooster thighs which are lined and cooked in a fantastic mixture of spices after which served with a splash of contemporary lemon juice to reinforce the flavors.
Whereas the rooster provides you a fantastic supply of protein, asado rooster pairs magnificently with spinach. Spinach is low in energy however excessive in vitamins, making certain you obtain all the great things with out including a lot to your every day calorie rely. All you’ve received to do is add the spinach to a pan and sauté it down for a few minutes earlier than serving.
This recipe will be conveniently cooked in a single skillet to cut back clean-up time, and it makes use of components that you simply’ve most definitely already received in your pantry. Filled with taste, this rooster and spinach dish is ideal for lunch or dinner straight out of the pan or reheated the following day!
Yields 4 servings of Keto Asado Hen with Spinach
The Preparation
- 16 ounce boneless, skinless rooster thighs
- 1/4 cup rooster broth
- 1/4 cup lemon juice, plus extra
- 1/4 cup olive oil
- 1 tablespoon smoked paprika
- 2 teaspoon cumin
- 2 teaspoon oregano
- 1/2 teaspoon onion powder
- 4 teaspoon contemporary garlic, minced + divided
- 6 cup spinach
- 1/2 teaspoon crushed purple pepper flakes
- Salt and pepper to style
The Execution
1. Measure out and put together all the components.
2. In a bowl, combine collectively the rooster inventory, lemon juice, olive oil, smoked paprika, cumin, oregano, onion powder, and half of the minced garlic.
3. Add the rooster thighs into the bowl with this marinade. Be certain all the rooster will get coated with this combination. Cowl the bowl and let this sit within the fridge for no less than half-hour.
4. Whereas the rooster is absorbing the marinade, add olive oil to a frying pan over medium warmth. Add within the different half of the minced garlic and the spinach. Sautee for two – 4 minutes. Season with salt and pepper and crushed purple pepper flakes. Set this apart when carried out.
5. In the identical frying pan, add olive oil and cook dinner up the marinated rooster thighs over medium warmth. Save the additional marinade! Prepare dinner for about 10 – 12 minutes or till inner temperature reaches 165F.
6. Over low warmth, cook dinner the additional marinade in the identical frying pan for about 2 – 3 minutes.
7. Serve the rooster thighs with the sauteed spinach, lemon slices, and further marinade. Take pleasure in!
This makes a complete of 4 servings of Keto Asado Hen with Spinach. Every serving comes out to be 312 energy, 24.3g fats, 3.4g web carbs, and 21.5g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 16.00 ounce boneless, skinless rooster thighs | 649 | 40.5 | 0 | 0 | 0 | 76.9 |
| 0.25 cup rooster broth | 4 | 0.1 | 0.3 | 0 | 0.3 | 0.4 |
| 0.25 cup lemon juice | 10 | 0.1 | 3.4 | 0.4 | 3 | 0.3 |
| 0.25 cup olive oil | 477 | 54 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon smoked paprika | 19 | 0.9 | 3.7 | 2.4 | 1.3 | 1 |
| 2.00 teaspoon cumin | 15 | 0.9 | 1.8 | 0.4 | 1.4 | 0.7 |
| 2.00 teaspoon oregano | 7 | 0.1 | 1.9 | 1.2 | 0.7 | 0.3 |
| 0.50 teaspoon onion powder | 4 | 0 | 0.9 | 0.2 | 0.8 | 0.1 |
| 4.00 teaspoon contemporary garlic | 17 | 0.1 | 3.8 | 0.2 | 3.5 | 0.7 |
| 6.00 cup spinach | 41 | 0.5 | 6.8 | 4.3 | 2.4 | 5.4 |
| 0.50 teaspoon crushed purple pepper flakes | 3 | 0.2 | 1 | 0.2 | 0.3 | 0.1 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 1247 | 97.3 | 23.1 | 9.4 | 13.6 | 85.9 |
| Per Serving (/4) | 312 | 24.3 | 5.8 | 2.4 | 3.4 | 21.5 |
Asado Hen with Spinach
The Preparation
- 16 ounce boneless, skinless rooster thighs
- 1/4 cup rooster broth
- 1/4 cup lemon juice, plus extra
- 1/4 cup olive oil
- 1 tablespoon smoked paprika
- 2 teaspoon cumin
- 2 teaspoon oregano
- 1/2 teaspoon onion powder
- 4 teaspoon contemporary garlic, minced + divided
- 6 cup spinach
- 1/2 teaspoon crushed purple pepper flakes
- Salt and pepper to style
The Execution
- Measure out and put together all of the components.
- In a bowl, combine collectively the rooster inventory, lemon juice, olive oil, smoked paprika, cumin, oregano, onion powder, and half of the minced garlic.
- Add the rooster thighs into the bowl with this marinade. Be certain all the rooster will get coated with this combination. Cowl the bowl and let this sit within the fridge for no less than half-hour.
- Whereas the rooster is absorbing the marinade, add olive oil to to a frying pan over medium warmth. Add within the different half of the minced garlic and the spinach. Sautee for two – 4 minutes. Season with salt and pepper and crushed purple pepper flakes. Set this apart when carried out.
- In the identical frying pan, add olive oil and cook dinner up the marinated rooster thighs over medium warmth. Save the additional marinade! Prepare dinner for about 10 – 12 minutes or till inner temperature reaches 165F.
- Over low warmth, cook dinner the additional marinade in the identical frying pan for about 2 – 3 minutes.
Notes
This makes a complete of 4 servings of Keto Asado Hen with Spinach. Every serving comes out to be 312 energy, 24.3g fats, 3.4g web carbs, and 21.5g protein.
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