Apple Cinnamon Granola – The Wholesome Maven

0
121


A straightforward fall breakfast recipe for Apple Cinnamon Granola. Packed-full of wholesome components like whole-grain rolled oats, pecans and hemp hearts this granola will hold you full all morning lengthy!

There are moments after I discover myself so immersed on this health-conscious, foodie-obsessed world that I overlook that not everybody else lives in the identical bubble that I do. I might say that the majority of my associates are foodies however then I discover myself explaining learn how to pronounce quinoa (hello Dad!) and keep in mind that I’m most likely within the minority relating to my meals information. 

Which brings me to seeds. I’m just about assured to have most kinds of seed stocked in my pantry always. Hemp, chia, flaxseed… you identify it. Which is why this granola recipe is a go-to in our family! 

Right here’s What You Want:

  • Rolled oats – be sure you seize gluten free oats if wanted.
  • Pecans – the proper nut pairing for this granola! Be at liberty to swap for a unique nut in case you’d like.
  • Hemp hearts – an effective way so as to add protein and wholesome fat to this granola.
  • Cinnamon
  • Coconut oil – helps bind the flavors to the remainder of the components.
  • Unsweetened applesauce – provides a scrumptious apple taste.
  • Honey or maple syrup
  • Vanilla extract
  • Egg white – elective however it helps make the granola clump up into larger clusters!
  • Unsweetened dried apple rings

What are Hemp Hearts?

I like including hemp hearts into my apple cinnamon granola however generally I really feel dangerous for hemp hearts. I really feel like they’re typically overshadowed by the extra generally recognized flax or the all the time fashionable chia. All three are amazingly helpful in your physique however let’s not favour one over the opposite, okay?!

Hemp hearts have some fairly superior well being advantages. They’re tremendous excessive in protein (2 tablespoons has about 10 grams of protein!), supply of omega-3s and 6s in addition to a low-carb different to different seeds (supply).  It’s a powerhouse seed that everybody may benefit from.

In the event you’re new to the world of hemp hearts, check out this Apple Cinnamon Granola! It’s the proper strategy to introduce hemp to your eating regimen and in addition up the protein out of your traditional granola. And it’s wonderful. Want I say extra?

Methods to Make Apple Cinnamon Granola

Making home made granola is tremendous easy and this apple cinnamon granola isn’t any exception. It’s so a lot better than store-bought granola in my view. 

STEP 1: Mix rolled oats, pecans, hemp hearts and cinnamon in a big bowl. Add within the coconut oil, applesauce, maple syrup, vanilla extract and egg white. Stir till the dry components are coated with the moist.

STEP 2: Line a big baking sheet with parchment paper or a silicone mat. Unfold out the granola combination on the baking sheet and bake for quarter-hour. Take away from the oven and flip the granola as greatest you may. Bake for an additional 15-20 minutes. Take away from the oven and let cool utterly. Don’t take away from the pan till it’s utterly cool! 

STEP 3: Combine within the dried apple rings after which retailer in an hermetic container for as much as 2 weeks. 

What to Eat with Apple Cinnamon Granola

Granola is so versatile! Listed below are some methods I prefer to get pleasure from it:

  • By the handful… Severely this granola is scrumptious and filling on it’s personal!
  • Over yogurt
  • Sprinkled on a smoothie bowl
  • On prime of frozen yogurt or ice cream
  • In a bowl topped with milk
  • As a topping for pancakes, waffles or french toast
  • Over sliced apples with nut butter

Print

Apple Cinnamon Granola

A straightforward fall breakfast recipe for Apple Cinnamon Granola. Packed-full of wholesome components like whole-grain rolled oats, pecans and hemp hearts this granola will hold you full all morning lengthy!

  • Writer: Davida Lederle
  • Prep Time: 5 minutes
  • Cook dinner Time: 35 minutes
  • Whole Time: 40 minutes
  • Yield: 8 servings 1x
  • Class: Breakfast
  • Technique: Bake
  • Delicacies: American
  • Food plan: Gluten Free
  1. Preheat oven to 350 levels F.
  2. In a big bowl mix rolled oats, pecans, Hemp Hearts and cinnamon.
  3. High with coconut oil, applesauce, honey, vanilla extract and egg white. Stir till oat combination is properly coated.
  4. Line a big baking sheet with parchment or a silicone mat.
  5. Unfold out granola on baking sheet.
  6. Bake for 15 minutes.
  7. Take away from oven and flip granola in addition to you may.
  8. Place again into oven and bake for an additional 15-20 minutes.
  9. Take away from oven and let cool utterly. Don’t take away from pan till utterly cool.
  10. As soon as cool add in dried apple rings.
  11. Retailer in an hermetic container for as much as 2 weeks.

*This helps create clusters however is completely elective

Like this put up? Listed below are others you may get pleasure from:

JOIN THE THM NEWSLETTER

Be a part of 20,000+ members of the THM Group to get entry to unique recipes, wholesome life-style suggestions and behind-the-scenes information from our group!



Previous articleAutoimmune Protocol Scientific Trials and Research ~ The Paleo Mother
Next articleMinimally Invasive Surgical Programs Market to Develop Resulting from Its Affordability and Decreased Restoration Time

Leave a Reply