Apple Carrot Smoothie | The Choosy Eater


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Do that immune-boosting apple carrot smoothie for a fast, on-the-go breakfast or afternoon pick-me-up! This refreshing smoothie is jam-packed with beta-carotene and important nutritional vitamins. Dairy-free, vegan, & gluten-free!

Easy apple carrot smoothie in a glass with a straw.

As a lot as I really like waffles, pancakes, and pleasant breakfast carbs, typically I simply need a refreshing, nutrient-packed breakfast. A chilly, frosty breakfast smoothie is simply the factor. There’s one thing about kickstarting my day with fruits and veggies that brightens my temper.

This carrot apple smoothie is completely candy with no refined sugars! Contemporary apple and banana naturally sweeten it, and contemporary lemon juice brightens it up. It tastes extra like a summertime deal with than a hydrating, vitamin-packed drink.

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Breakfast smoothies are certainly one of my favourite issues to make within the morning as a result of they’re tremendous straightforward, filling, and are nice for those who want one thing to take with you on the go.

Do that apple banana carrot smoothie subsequent time you want an energizing pick-me-up. It solely takes six components and eight minutes of your time! It’s the proper steadiness between candy and wholesome.

👩‍🍳 Why This Recipe Works

  • Nice solution to begin the day!
  • Naturally candy with no added sugars
  • A wholesome snack or breakfast
  • Packs a dietary punch
  • Straightforward to customise
  • Thick, clean, and creamy
  • Vivid shade from the carrots
  • Hydrating morning smoothie
  • A part of a nutritious diet
  • Finest carrot and apple smoothie ever!

🥘 Elements

This vegan carrot apple smoothie requires easy components discovered at your native grocery retailer. See the notes beneath for variations and the recipe card for dietary data.

Ingredients for apple carrot smoothie recipe on a white background.
  • Apple: Apples present fiber, antioxidants, and vitamin C. You probably have a high-speed blender, there’s no must peel it. The peel is an effective supply of vitamins. I like to make use of a Fuji or Honeycrisp apple, however any type will do. Simply remember for those who use a granny smith apple, the smoothie received’t be as candy. In case you don’t have apples available, you can too use applesauce!
  • Carrots: I choose to peel giant carrots, as a result of the peel tastes bitter. With out the peel, contemporary carrots are naturally candy. Child carrots additionally work for those who don’t need to peel and cube them.
  • Banana: I like to recommend a ripe, frozen banana for pure sweetness. Unripe bananas are chalky and flavorless. When a banana ripens, its starch converts to pure sugar. A frozen banana will preserve the smoothie thick and chilly.
  • Almond Milk: Unsweetened almond milk has a creamy texture and gentle taste that’s perfect for smoothies and has no added sugar.
  • Cinnamon: Provides spice and heat to the smoothie. It additionally offers loads of disease-fighting antioxidants with anti-inflammatory properties.
  • Lemon Juice & Ice Cubes: Acidity enhances the sweetness of the apple and carrots. Simply be sure you use a contemporary lemon, it’s reasonably priced and so significantly better! Don’t neglect the ice – it retains the smoothie good and chilly and provides a creamy texture.

📖 Variations

This 5-minute breakfast smoothie is simple to customise! Swap up your smoothie routine and check out certainly one of these easy, nutritious variations.

  • Apple Beetroot Carrot Smoothie: Add a peeled and diced beet together with the opposite components. Regulate the milk for those who want a thinner smoothie.
  • Change The Milk: Any plant-based milk works on this veggie smoothie! Strive coconut milk, soy milk, or oat milk. Or use coconut water for added potassium.
  • Carrot Apple Ginger Smoothie: Add a small knob of peeled ginger root to the blender. Bear in mind, contemporary ginger root is wholesome however pungent. Much less is extra – so begin with a little bit bit as a result of you’ll be able to at all times add extra to style. Be at liberty to attempt contemporary turmeric as a substitute!
  • Carrot Apple Spinach Smoothie: Add 1-2 cups of contemporary child spinach to the blender with the remainder of the components!
  • Change The Fruits: In case you don’t like banana (or don’t have any), attempt frozen peaches, pineapple or mango.
  • Excessive Protein Carrot Smoothie: Add 1-2 scoops of vanilla protein powder, Greek yogurt, chia seeds, flax seeds, or nut butter together with the remainder of the components so as to add as much as 20 grams of protein per serving!

🔪 Directions

Right here’s learn how to make this apple carrot smoothie recipe:

Mix Fruit & Veggies: First mix the apple, small chunks of carrots, and banana till clean. This gives you a smoother consistency. Add a splash of almond milk if crucial.

Pureed carrots in a blender.

Add Remaining Elements: Add the almond milk, cinnamon, lemon juice, and ice to the blender. Mix till clean.

Bananas Apples and Carrots pureed in a blender for smoothie recipe.

Regulate & Pour: If the smoothie is simply too thick, add a little bit extra almond milk to skinny it out. Pour the smoothie into two glasses or one tall glass and revel in instantly.

Vegan apple carrot smoothie with banana in a glass with a straw.

❓ Recipe FAQs

Can you place carrots in a smoothie?

Completely! Carrots are naturally candy and pair effectively with apples, strawberries, mangoes, pineapple, oranges, and bananas. They’re an effective way to pack in additional vitamins, fiber, antioxidants, and beta carotene. Simply be sure you use a high-speed blender for a clean consistency.

Is a carrot apple smoothie wholesome?

Sure! This straightforward carrot smoothie is filled with well being advantages. It’s made with complete meals and no added sugars. Carrots present calcium and vitamin Ok, that are important for sturdy bones. Apples present fiber and disease-fighting antioxidants that cut back the chance of most cancers and coronary heart illness. Cinnamon is loaded with anti-inflammatory antioxidants too!

What number of energy are in a easy carrot apple smoothie?

One serving of this wholesome apple carrot smoothie has solely 146 energy!

Can I take advantage of frozen carrots?

Sure, frozen carrots work nice too! No must thaw them out first. Simply add extra almond milk if the smoothie is simply too thick.

Do I must peel carrots earlier than including them to a smoothie?

I like to recommend peeling them first. The peel tastes barely bitter and thus, so will your smoothie!

💭 Professional Suggestions

  • For greatest outcomes, use a high-speed blender. It is going to do a greater job mixing the carrot right into a clean consistency.
  • Wait so as to add the milk. In case you mix the carrot, apple, and banana first, the blades will puree the fruit significantly better.
  • In order for you a sweeter smoothie with out including sugar, swap the almond milk for freshly squeezed navel orange juice.
  • Use fruits & veggies: It’s essential to create a smoothie with vegatables and fruits. In case you solely use greens, the smoothie received’t style candy. And for those who solely use fruits, the smoothie might be too excessive in pure sugars with nothing decrease on the glycemic index to steadiness it out!
Healthy carrot apple smoothie in a glass with a straw.

🍓 Extra Wholesome Smoothie Recipes!

Tasty smoothies don’t must be unhealthy! Right here’s some inexperienced smoothies, contemporary fruit smoothies, and extra!

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📋 Recipe Card

Apple Carrot Smoothie

Do that immune-boosting apple carrot smoothie for a fast, on-the-go breakfast or afternoon pick-me-up! This refreshing smoothie is jam-packed with beta-carotene and important nutritional vitamins. Dairy-free, vegan, & gluten-free!

Prep Time8 minutes

Cook dinner Time0 minutes

Complete Time8 minutes

Course: Breakfast, Drinks, Snack, snacks

Delicacies: American, Vegan

Weight loss plan: Gluten Free, Low Calorie, Low Fats, Low Lactose, Vegan, Vegetarian

Servings: 2 servings

Energy: 146kcal

  • Notice: There’s zero added sugar on this smoothie recipe! All the sugar listed within the diet data is pure sugar from the apples, bananas and carrots. 
  • Any plant-based milk will work on this recipe.
  • Be at liberty so as to add 1-2 scoops of vegan vanilla protein powder so as to add as much as 20 grams of protein to this smoothie!
  • Slicing and freezing the banana will give the smoothie a thick consistency.
  • Serve instantly as leftovers don’t preserve effectively.
  • Mixing the apple and carrots first ensures a smoother consistency.

Serving: 1glass | Energy: 146kcal | Carbohydrates: 33g | Protein: 2g | Fats: 2g | Saturated Fats: 0.1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 209mg | Potassium: 512mg | Fiber: 6g | Sugar: 20g

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