Altra Vs HOKA Operating Sneakers


Whereas on the floor Altra and HOKA trainers look extraordinarily totally different, there are in reality some similarities that may drive you to take pleasure in each footwear. The truth is, I run in each manufacturers most weeks!

Neither is a superior model. Each supply nice cushion and have a wider toebox than most manufacturers, however they’re certainly fairly totally different of their strategy to what your foot wants.

I first examined Altra after a couple of years available on the market and I wasn’t so positive about them, however they’ve come a LONG manner and also you’ll discover two pairs in my working shoe rotation now.

In the meantime I cherished the very first HOKA Clifton I attempted and now you’ll discover a slew of various fashions scattered round  my working gear closets. Sure…closets. I check an excessive amount of stuff!

Let’s dive in to find out how to choose which of those trainers is greatest for you.

The Essential Variations Altra vs HOKA

Like most working shoe manufacturers, they provide a wide range of kinds for various ranges of cushion, assist and path or street. They differ in match and philosophy.

Hoka One One first grew to become in style with Ultrarunners and has since moved within the to fundamental stream of working. I personally have run in a lot of fashions and beforehand in contrast Hoka working shoe fashions.

I’ve additionally examined and written in depth about Altra Operating Shoe fashions, if you’d like extra particulars.

I break down the variations in additional element under, however right here’s a fast overview:

Altra Operating Sneakers

  • Zero drop working shoe with cushion (no change from heel to toe)
  • Wider toebox than any conventional working shoe
  • Targeted on enhancing key kinds, fairly than including extra kinds
  • Has some clothes, however major focus is working, path and climbing footwear

HOKA One One Operating Sneakers

  • Maximal shoe – has the bigger sole which offers stability and clean trip (that’s known as stack top)
  • Often extra cushioned than conventional fashions
  • Most are a low heel drop 6-8mm
  • Some state they run slender, however in comparison with different manufacturers like Nike I disagree
  • Does have some informal footwear, gymnasium footwear and restoration sandals

Significantly in case you are coping with numb ft whereas working or continuously getting runner’s toe, you should contemplate the toebox match.

Altra VS Hoka Running Shoes

Altra vs HOKA Characteristic Comparability

Altra and HOKA are newer to the market in comparison with lots of the massive working shoe manufacturers. However that hasn’t stopped them from rapidly gaining large loyal followings!

The variations in these two traces is critical to me from match, to really feel, to operate.

Whereas each present varied ranges of cushion and path footwear, Brooks goes to supply extra conventional variations of issues like a stability or movement management shoe and doesn’t at the moment supply a zero drop mannequin.

The next breaks down every shoe based mostly on the elements patrons want to think about when buying a working shoe.

It’s gonna get a bit TECHY…so you’ll be able to simply skip on all the way down to the particular mannequin comparability if you’d like, however personally if I’m shelling out $150 for footwear, I kinda need to know why.


The lifespan of footwear from each firms is pretty comparable.

  • Altra footwear have a life expectancy starting from 300 to 600 miles. I’ve heard many runners say they really feel like they last more.
  • HOKA is commonly reported to last more. I don’t know if that is extra path runners and thus much less laborious surfaces which extends the lifetime of the shoe or just their maximal design.

Figuring out when to interchange trainers, in fact, all depends upon your gait, weight, and whether or not you run totally on path or street.


Altra stands aside in terms of match.

  • Bigger toebox for a shoe extra formed like your foot.
  • Zero drop shoe means a smaller heel.
  • Quite a lot of deal with how gender adjustments match.
  • Some have famous they really feel the scale runs small in size, however that isn’t what I’ve discovered.

altra running toe box

HOKA footwear run true to dimension from my testing. Some fashions are positively a bit extra slender than others, as with most manufacturers. The truth is, they’ve been engaged on growing the toebox in newer fashions and I’d say it’s extra comfy for a wider foot and with extra toe room than most On footwear.

In addition they have a shoe finder quiz that will help you get in to the proper mannequin.


Altra focuses on a know-how of Balanced Cushioning with Quantic. Thus offering that even degree of cushion from the heel to toe of the shoe and retaining the zero drop.

HOKA likes to say they supply marshmallow softness. Extra technically PROFLY.

I’m going to confess that I used to be actually skeptical of HOKA initially as a result of I assumed all that cushion would make it heavy. It turned out I used to be unsuitable and as an alternative have been working in them since of their very first footwear.

  • They’ve 3 ranges of cushion, which is essential as a result of plush isn’t what you need on all runs
  • Cushion that gives each a very good touchdown and loads of stability for push off


HOKA was designed totally with stability in thoughts.

It was a core basis of their footwear as a result of it permits runners to maneuver faster with much less danger of harm. Because of this they created a large secure platform.

The truth is, they name their heel system the “bucket seat”, just like the seat of a race automobile. It cushions the heel and foot with out posts or information rails — this implies the midsole stays extra cushioned.

Each manufacturers have two totally different classes: Impartial and Assist. From testing I really feel that these two manufacturers don’t overdo the assist as many footwear used to. As a substitute, they’re actually targeted on making certain the shoe offers a bit steering, however doesn’t overcorrect or result in any muscle weak point.

Whether or not that’s a bit bit extra assist within the arch or by way of the midline of the foot it helps hips, knees, and joints to maneuver naturally, providing assist when wanted. Impartial runners might solely require them to kick in when their stride is off.

Learn extra on various kinds of trainers to know in the event you want stability >>


The costs between the 2 manufacturers are pretty comparable. Although Altra having a smaller line up means they may have much less choices on the decrease finish of the dimensions. HOKA’s may be discovered from $120 to $180, whereas Altra’s common $120-$180.

Carbon fiber footwear and infrequently path footwear with further waterproofing will transcend these charges.

You’ll discover that each model presents a spread and that is certainly attributable to a distinction in know-how and the place they promote the shoe. An enormous field retailer can promote a working shoe with much less know-how, whereas the native working retailer must be greatest for devoted runners.

HOKA Vs Altra Operating Shoe Fashions

Now that you realize extra about every model, let’s have a look at their high fashions in every of the principle classes. There’s no winner declared right here as a result of all are nice footwear, it’s nearly which one is greatest on your foot.

Did you discover I even mentioned the manufacturers in reverse order this time…critically no favorites, I’ve run in each manufacturers many various occasions through the years.

Stability Operating Shoe

👉HOKA Gaviota

As famous all Hokas are designed with extra stability than many manufacturers, however these are thought of most stability. However they supply stability with out feeling inflexible, an issue many runners have with different stability choices.

It’s nonetheless cushioned, solely 5mm heel toe drop and 11.3oz for males’s.

Many have mentioned they like this for an all day shoe as effectively as a result of it’s offering that assist and cushion to maintain the ft and legs completely satisfied. In all probability one of many footwear I like to recommend first for a lot of seeking to assist with overpronating on lengthy runs.

5 mm heel drop
9.3 oz womens

👉Altra Provision

I’m NOT somebody who runs in stability footwear and but I’ve actually loved these. They completely don’t over appropriate and they’re much softer than lots of the stability footwear I’ve examined prior to now.

Girls’s shoe is 8.3 oz, so additionally lighter than some stability footwear and as with all of their footwear a zero drop.

I additionally just like the design of the underside of the shoe. It offers some good drip so I may take it out on some low tech trails or days the place I’m hitting each pavement and path.

Impartial Operating Shoe

👉Hoka Clifton

The Clifton was their first mannequin and I really received to run in model 1, 2, 6 and now 8! It’s their trademark shoe and a terrific one for any runner who desires cushion and to check out a maximal shoe.

At simply 7 oz you’ll be shocked how a lot cushion in offers. It’s cushioned with out being too mushy, so it’s nonetheless responsive.

When you get previous the truth that they appear massive, you’ll rapidly discover they really feel lighter than many different kinds. And each ounce counts for me after I’m hitting 20+ mile lengthy runs. I additionally recognize that the broader base naturally helps the foot a bit extra.

5mm heel drop
7.20 oz

Good shoes for marathon

👉Altra Escalante

As their go to daily shoe, that is one I’m typically pointed to by Altra lovers as a favourite.

It’s simply 6.9 oz, which is way lighter than many footwear and it nonetheless has cushion. Whereas not fairly as mushy because the Torin or Paradigm, it’s nonetheless a very good impartial really feel.

I’m a fan of kinds like Kinvara which are a minimal impartial shoe and there are very a lot in step with that.

Cushioned Operating Shoe

👉Hoka Bondi

If you wish to really feel like your ft are working on precise pillows…that is it.

The most cushioned shoe I’ve tried in over 26,000 miles of working. It’s a heavenly shoe for restoration days.

Vital for many runners to know a shoe this cushioned isn’t ultimate for all runs. You possibly can simply begin to sink in to your low again and lose a bit pace with out that spring off the bottom.

4mm drop
10.7oz in males’s

👉Altra Torrin

Thought of their most cushioned shoe, I’m going to say it doesn’t really feel wildly totally different than the Paradigm to me. The primary distinction right here is it’s a impartial shoe.

The Torrin can also be considered one of their hottest fashions, so that they have continued to create new variations or supply totally different kinds from leather-based to waterproof.

At 7.3 oz, they’re lighter than the Brooks whereas sustaining a very good degree of cushion. I’d not name them plush, however nice cushion.

Altra Torin

Path Operating Shoe

👉Hoka Speedgoat

It’s nearly embarrassing after I understand simply what number of of those footwear I’ve run in! However that’s 20 years of working!

Liked that these present some further stability and a rock plate beneath the ball of foot, plus various course on the lugs, making them actually nice for the extra rugged terrain.

Whereas they aren’t an opulent shoe, they’re nonetheless cushioned and make for a pleasant long term.

👉Altra Lone Peak

One of many fashions they began with 10 years in the past that has continued to be up to date and a fan favourite. StoneGuard offers nice rock safety, whereas the multi-directional lugs present wonderful traction on a wide range of surfaces.

They honestly thought concerning the path runner with issues like holes within the higher to empty water or a spot to attach gaiters.

Once more they’re the same degree of cushion to different Altra footwear.

Carbon Fiber Plate Sneakers

Are they cool new know-how, sure. Do they final so long as your different footwear, nope.

So if you wish to check these out use them for pace work after which race day!

  • BondiX and CarbonX — personally I preferred the BondiX higher for match
  • Altra Vanish R

Watch my detailed video on how Carbon Fiber Sneakers work.

Extra About Altra

ALTER + ULTRArunning = Altra.

The title got here to be from a loopy path of a younger marathon runner named Golden. He began altering common footwear to create a zero drop with cushion…it slowly grew to become a little bit of a black market factor.

Folks would actually purchase a shoe from the working retailer owned by his household after which ask him to tear it up and remake it as  zero drop footwear!

Out of the blue, he realized they have been doing this for almost a 1,000 folks. Perhaps making a shoe would simply be simpler.

Thus, in 2009 the model was born.

altra history

Extra about HOKA ONE ONE

Let’s begin with how do you pronounce Hoka One One? “Ho-Kah O-nay O-nay” which is a Māori phrase meaning “to fly over the earth.”

However they’re sort of like Madonna and simply want one title: Hoka.

Based by two mountain path runners within the Swiss Alps, Nicolas Mermoud and Jean-Luc Diard, former Salomon staff, had an epiphany throughout their coaching that result in the inspiration of a brand new shoe and new firm in 2009.

This makes them a mere child on the planet of trainers, as lots of the manufacturers from Brooks to ASICS have been round 100+ years now. Pictured right here is their first prototype.Hoka Prototype | Hoka Vs ASICS

At first they merely wished a shoe that will enable them to run downhill sooner and thus win!

Rapidly they realized there was one thing extra right here with a clean, tremendous mild, cushioned and secure shoe. Their maximal design took a lot of unexpectedly in a time the place Zero Drop trainers and Barefoot working have been the in factor.

In 202o, the corporate was bought by Deckers (homeowners of UGG and Teva). Hopefully that simply means extra advertising and marketing to maintain the footwear going and never a change to what their doing proper.

Tips on how to Select Hoka or Altra?

Hoka and Altra are two cherished working shoe manufacturers, that occur to be very totally different. So it’s essential to deal with what feels good for you, not simply what your folks are recommending.

Your gait and ft will change over time and you could want to alter footwear.

That is additionally why I like to recommend rotating by way of a number of pairs of footwear without delay.

Remember that shoe design can change, even with the identical mannequin, so all the time assess how the shoe suits each time you substitute a pair. And keep in mind to make the most of nice return insurance policies like these at Highway Runner Sports activities (check issues out!!)

For extra assist choosing the proper shoe for you, don’t fear, I’ve received you:

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