Air Fryer Popcorn Hen – Skinnytaste


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This straightforward Air Fryer Popcorn Hen recipe is kid-friendly, lighter and more healthy than your typical fast-food model!

Air Fryer Popcorn Chicken
Air Fryer Popcorn Hen

Popcorn hen is a enjoyable, snackable technique to get your protein repair (30 grams per serving!). Initially developed in Taiwan within the 70s after which launched within the US at Kentucky Fried Hen within the 90s, popcorn hen is small bites of crunchy hen you possibly can eat like popcorn. It’s historically deep fried and scrumptious however clearly, not the healthiest possibility on the menu. Making this from scratch is straightforward and one other wholesome technique to take pleasure in air fryer hen breast. Extra of my favourite air fryer recipes are these air fryer hen nuggets, air fryer hen tenders, and air fryer hen sandwiches.

Air Fryer Popcorn Chicken

Wholesome Air Fryer Popcorn Hen

I cherished the concept of constructing popcorn hen more healthy with a lot much less oil within the air fryer. After testing a number of batches, I discovered the breading wouldn’t brown within the quick time that it took the hen to prepare dinner (5 minutes), so I needed to get inventive.

The answer: Toasting the panko crumbs in slightly oil earlier than breading the hen. It provides about 5 minutes to your prep time however eliminates the often- messy activity of spritzing oil on every bit earlier than air frying. The result’s juicy little bites of guiltless, crispy hen.

What’s popcorn hen manufactured from?

You’ll have to arrange a dredging station with the popcorn hen substances:

  • Flour: Put all-purpose flour and salt on a big plate.
  • Egg: Whisk one egg with a teaspoon of water in a bowl.
  • Seasoned Panko: Toast the panko in olive oil after which combine it with garlic powder, onion, powder, oregano, cayenne (if utilizing), and black pepper on a big plate.
  • Hen: Lower a pound of boneless, skinless hen breasts into bite-size items – concerning the measurement of a cube – and season with salt and pepper.

How lengthy do you place popcorn hen within the air fryer?

Since popcorn hen is so little, it cooks quick.

  1. Preheat the air fryer to 400°F.
  2. Spray the basket with olive oil and place about 30 items within the basket, leaving area between every.
  3. Prepare dinner the hen for 5 minutes, shaking the basket midway by means of.

The right way to Freeze Popcorn Hen

This popcorn hen is straightforward to freeze and ideal to tug out while you want a fast snack, appetizer, or lunch.

  1. Let the hen cool utterly after it’s cooked, after which flash freeze on a baking tray.
  2. As soon as frozen, switch the hen to a freezer-safe bag or container and retailer for as much as 3 months.

Popcorn Chicken

Air Fryer Chicken Bites

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Extra Fried Hen Recipes You’ll Love:

Air Fryer Popcorn Hen


283 Cals
30 Protein
21 Carbs
8 Fat

Prep Time: 30 minutes

Prepare dinner Time: 10 minutes

Complete Time: 40 minutes

This straightforward Air Fryer Popcorn Hen recipe is kid-friendly, lighter and more healthy than your typical fast-food model!

  • 1 tablespoon olive oil
  • 1 ½ cup panko breadcrumbs*
  • 1 teaspoon kosher salt, divided
  • 1 pound boneless, skinless hen breasts
  • 2 tablespoons all-purpose flour
  • 1 massive egg
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper, optionally available
  • Freshly floor black pepper
  • Olive oil spray
  • Add oil to a medium skillet over medium low warmth. Add the panko and ½ teaspoon salt.

  • Toast panko for about 4 minutes or till simply golden, stirring each 30 seconds to evenly brown.  Switch crumbs to a plate.

  • Lower hen into ¾-inch cubes (concerning the measurement of a small cube), season with ¼ teaspoon salt and pepper, to style, then arrange your dredging station. You need to have about 60 cubes.

To arrange dredging station:

  • Place flour and ¼ teaspoon salt on a big plate.

  • Place egg in a bowl, add 1 teaspoon water and beat till uniform.

  • Add the garlic powder, onion powder, oregano and cayenne (if utilizing) and black pepper, to style, to the toasted panko and place the plate on the opposite facet of the egg bowl.

  • Working with about 15 items at a time, dredge in flour, frivolously coating all sides.

  • Then, egg, permitting extra to drip off (I like to make use of tongs and wipe the surplus off on the facet of the bowl).  Subsequent add the items to the panko combination and coat all sides evenly, urgent crumbs to verify they adhere evenly. Repeat with remaining items.

  • Preheat air fryer to 400 levels F. Spray the basket with olive oil.

  • Add about 30 items to the air fryer basket, ensuring to depart area between every bit in order that they get crispy. Spray the highest with oil.

  • Prepare dinner for five minutes, shaking the basket midway by means of prepare dinner time.  Serve instantly.

*1/4 cup breadcrumbs get thrown out

Serving: 15 items, Energy: 283kcal, Carbohydrates: 21g, Protein: 30g, Fats: 8g, Saturated Fats: 1.5g, Ldl cholesterol: 129mg, Sodium: 385mg, Fiber: 1.5g, Sugar: 2g

Key phrases: Air Fryer Hen, air fryer hen breast, airfryer popcorn hen, popcorn hen

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