A Aware Summer time Calendar for you and your loved ones


Select a day to be aware – summer time 2021

Summer time will be worrying.  Though the change of surroundings on vacation is welcome (given the yr we now have all had), it nonetheless causes anxiousness for us and our children.

One among our great children meditation tutors, Katie Maddocks, has produced a Aware Summer time Calendar that can assist you apply aware meditation concepts to maintain anxiousness low.

Listed below are our prime strategies of the right way to use it (free obtain beneath).

  • Take turns  – try the aware exercise for that day and create a meditation round it (or just a aware chat will do too!)
  • Miss a day? – don’t stress about it!  What’s the purpose of getting a aware calender that provides you anxiousness!  Simply resolve which of the actions you all really feel like doing that day and do it.
  • Select a unique mindfulness exercise for every individual – perhaps your children wish to do the mindfulness suggestion on day 4 however you favor day 7?  That’s okay.  Select what feels proper and let your children do the identical.
  • Preserve doing the identical one day by day in the event you prefer it – who says you need to select one thing totally different.  You possibly can simply tune in with your loved ones and if there may be one you actually loved – simply repeat!

Katie (who created the calender) teaches in meditation to children and youths in Colchester (UK) and on-line.  She certified as a Related Youngsters Tutor after taking our on-line coaching via the Related Youngsters programme for professionals.

We hope it helps to scale back the vacation stress!

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