5 Suggestions for Snacking On-the-Go

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Heading on trip?

Beginning a commute again into an workplace?

Shuttling the youngsters round from one camp to a different (with a swim observe thrown in for good measure)?

Being away from residence​ could be difficult, so I’ve compiled my prime 5 suggestions for snacking healthily whereas on-the-go.

5 Tips for Snacking On-the-Go l | Balanced Bites

1. Eat Earlier than You Go

Sounds simple, however most probably you may be working round like a headless rooster, attempting to perform #allthethings in what at all times finally ends up being a really small period of time.

Attempt to slot in a wholesome meal (do word I’ve mentioned meal, not snack) earlier than you head out the door.

A slice of frittata you baked earlier that week and simply must reheat is an ideal choice.

A Balanced Bites meal is one other nice, fast meal choice.

Attempt to eat protein first – issues like onerous boiled eggs, some breakfast sausage, or leftovers from final night time’s rooster dinner. Add wholesome carbs to your meal like a bit of fruit and a small handful of nuts for satiating fats.

This method will hold you full till your subsequent meal, with even blood sugar.

2. Plan Forward

I get it, you may solely have time to seize a banana or slice of cheese, or worse but, nothing in any respect.

So, it is vital to assume forward and have snacks readily available that may you retain you going till your subsequent actual meal.

I’ve a complete weblog publish on a few of my favourite snacks – plus, take a look at this podcast episode as effectively for some wholesome concepts.

And, clearly it is best to undoubtedly refill on a few of my Balanced Bites natural granola & seasoned nuts! #winkwink

3. Drink Up (aka Pack a Water Bottle!)

You could not notice it, however getting too thirsty can result in a variety of discomfort when you’re touring.

Complications, fatigue, muscle stiffness and soreness might all set in from dehydration.

Resolve this downside simply by packing a sturdy journey cup or bottle! (When you’re touring by air, ensure the bottle is empty earlier than going by way of safety, after which you may fill it up on the opposite aspect.)

Personally I am a giant fan of our YETI cups – I like the magnetic closure and the way chilly it retains my water and discover I drink a ton extra water every day due to it.

4. Street Tripping or Flying Excessive

Whether or not you are flying or driving, use a cooler bag with a dependable/leak-proof ice pack to maintain meals recent. Pack meals in tall/slim containers that keep upright and received’t spill.

When you have a resort booked, request a mini-fridge in your resort room. Or, higher but, guide a room that has a full kitchen. Not solely are you able to retailer your snacks simply, however you can even whip up some primary meals (and even retailer just a few BB Meals!)

I additionally discover it actually useful to discover a grocery retailer alongside your route & refill when you arrive. And do hold additional protein and fats sources readily available like jerky, granola, nuts or nut butter packets within the occasion of a flight delay.

Additionally, make sure to take a look at my Wholesome Journey Suggestions (with metropolis restaurant guides) for much more suggestions!

5. Cease Striving For Perfection

Finally, do the very best you may. In a pinch, very darkish chocolate, nuts, and/or path combine can work as wholesome snacks and are sometimes a more healthy alternative than any protein bars or different snacks accessible.

Additionally price noting… you do not HAVE to eat snacks.

In truth, many individuals discover they don’t really need the snacks after they eat well-balanced and well-rounded meals.

5 Tips for Snacking On-the-Go l | Balanced Bites

Store our natural, small-batch, actual meals snacks right here!

Tell us within the feedback what your favourite on-the-go snack is!



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