37 Vegan Chickpea Recipes: Learn how to Use Chickpeas within the Kitchen

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Craving vegan chickpea recipes? We’ve acquired recipes from breakfast by dessert plus a information to seek out out what chickpeas are, find out about chickpea varieties, and the right way to use them within the kitchen.

This weblog put up is written by Alix Eve Schram, newly minted RD, Well being Coach, and VA at Kara Lydon Vitamin. Alix is 2 courses away from her Grasp’s in Scientific Vitamin at NYU. Alix is keen about serving to others discover a extra optimistic and peaceable relationship with meals and physique by way of Intuitive Consuming. She feels strongly that there isn’t a single picture of well being and that diets don’t work. Alix plans to focus on Consuming Issues and Disordered Consuming. 

What are Chickpeas? 

Also called garbanzo beans, chickpeas are a sort of legume and they’re an excellent versatile staple to have readily available. They’ve been round for over 7500 years and are an important ingredient in lots of cultures across the globe, significantly Indian and Mediterranean. Even for those who haven’t eaten chickpeas entire, you’ll have unknowingly eaten them in varied common dishes, essentially the most ubiquitous being hummus.

By way of taste, chickpeas are barely nutty and buttery, however general relatively gentle. That is what makes them a fantastic addition to every kind of meals (maintain scrolling for recipes!). They mix easily as nicely, making them an ideal base for creamy dips.

Chickpea Vitamin

Chickpeas pack a diet punch! One cup supplies

  • 10 grams of fiber
  • 11 grams of protein
  • 15% DV of folate
  • 8% DV of iron
  • 17% DV of phosphorous
  • Some calcium and B nutritional vitamins, too 

Are Chickpeas Appropriate for Vegans?

Sure! Chickpeas are naturally gluten-free, nutrient-dense, and 100% vegan. If you’re vegan or vegetarian and searching for extra plant-based protein sources, chickpeas are a fantastic choice. 

Dried vs. Canned Chickpeas

Chickpeas could be bought dry or canned.

  • You’ll discover dried chickpeas within the bulk part of the grocery retailer. They are often saved within the pantry for as much as a yr, and should be soaked then simmered earlier than consuming. Cowl 1/2 cup dried chickpeas with 3-4 cups of water and let soak for 12 hours (or in a single day). Then, drain, rinse, and add again to a pot. Cowl with water, as much as 2 cups, and add 1/2 teaspoon of salt. Deliver to a boil, then scale back warmth and simmer, coated or uncovered, for 90 minutes to 2 hours, till tender. Drain and permit to chill. 
  • Canned chickpeas, discovered with different canned items, have already undergone that course of. Merely rinse them in chilly water and luxuriate in.

What Can I Do with a Can of Chickpeas?

  • Add to any salad
  • Toss them into pasta
  • Roast and season for a snack
  • Mash and add to sandwiches or tacos
  • Mix right into a dip, like hummus
  • Make your personal falafel
  • Use in soups, stews, chilis, and curries
  • Sauté them with greens and eggs
  • Mix or mash into meatballs or burgers
  • Make faux-cookie dough or cookie-dough bites

**Dried chickpeas work for all of the above, too!

What In regards to the Additional Liquid In Canned Chickpeas?

Translated loosely to “water bean,” that liquid has a reputation: aquafaba. Aquafaba is particularly the liquid present in canned chickpeas. It’s generally utilized in vegan cooking as an egg alternative in a number of recipes, similar to pancakes, waffles, meringue, and even whiskey sours. Per Bon Appetit, the substitution is 3 tbsp aquafaba per one egg. 

Can Chickpeas Be Made Into Flour?

Although right here within the U.S. chickpea flour is comparatively new to our cabinets, it’s a staple in each Indian and Center Jap tradition. Chickpea flour is created from dry, floor chickpeas, and might make a fantastic substitution for normal flour, if that’s one thing you’re concerned with. It has a nutty, barely deeper taste than common flour, and in addition has some further protein. Usually, chickpea flour hides fairly nicely in most dishes. You will discover chickpea flour in both the gluten-free aisle or baking aisle of your grocery retailer. Search for different gluten-free flours like almond or oat and also you’ll probably spot chickpea alongside them.

Flour Substitutions

Although chickpea flour could be substituted in lots of recipes, it doesn’t have gluten, so it received’t rise like all-purpose flour. It might additionally make your baked good a bit denser, which isn’t essentially a nasty factor, only a selection. Listed below are some substitutions for generally used flours:

  • ¾ cup chickpea flour: 1 cup all-purpose flour
  • ¾ chickpea flour: 1 cup almond flour
  • 1 cup chickpea flour: 1 cup quinoa flour, millet flour, buckwheat flour, and rye flour

Learn how to Use Chickpea Flour

  • Sub for one more flour in varied baked items, similar to banana bread, brownies, and muffins. Simply be sure to have your ratios proper!
  • Coat seafood, hen, or greens
  • Use as a binder in vegan burgers or meatballs
  • Thicken soups and sauces
  • Make your personal pizza crust

Vegan Chickpea Recipes

Breakfast

Chocolate Strawberry Energy Smoothie by way of The Vitamin Journey

  • Sub any non-dairy milk to make it vegan

Vibrant pink smoothie in clear, short glass, strawberries and chickpeas scattered in background

Chickpea Flour Banana Muffins by way of Kelly Jones Vitamin

Flourless Blueberry Muffins by way of Jennifer Hunt Vitamin 

Lunch and Dinner

Bowls

Moroccan Chickpea Bowl – excellent for meal prep lunch by way of The Foodie Dietitian

  • Omit the cheese (or sub vegan cheese) to make it vegan

Moroccan Chickpea ingredients placed in a glass container for a satisfying meal prep lunch

Chickpea Coconut Curry by way of The Gourmand RD 

Vegetarian Rice Bowl by way of Amy Gorin

Chickpea Stuffed Candy Potatoes with Coconut and Kale by way of Champagne Vitamin

Burgers and Sandwiches

Buffalo Chickpea Veggie Burgers with Vegan Blue Cheese Dressing by way of The Foodie Dietitian

Buffalo Chickpea Sliders by way of Ashley Munro Vitamin

  •  Skip the dressing to make it vegan

Simple Chickpea Salad Sandwich by way of Chelsea Dishes

Chickpea salad, arugula, and slice of tomato between whole grain toast, sandwich halves open and stacked

Falafel

Spinach and Quinoa Falafel by way of Kissed by Spice

Air Fryer Falafel by way of Shaw’s Easy Swaps

Tacos

Chickpea Salad Avocado Boats by way of The Foodie Dietitian

Beet Falafel Tacos by way of Shaw’s Easy Swaps

  • Omit the cheese (or sub vegan cheese) to make it vegan

Three soft flour tacos open-face with beet falafel, crumbled vegan cheese, cucumber, and cilantro inside on a plate

Chickpea TIkka Tacos by way of Kissed by Spice

  • Omit the bitter cream (or sub vegan bitter cream) to make it vegan

Salads

Blueberry Walnut Chickpea Salad by way of Kissin within the Kitchn

Roasted Potato Kale and Chickpea Salad by way of Tara Rochford

Two bowls of kale salad with crispy tofu and chickpeas on white background, two forks, and a beige linen napkin

Quinoa Salad with Chickpeas, Contemporary Herbs, Tahini Dressing by way of SoundBites Vitamin

  • Omit the feta to make it vegan

Chickpea Salad with Pistachios and Mint by way of Meals with Mama

Inexperienced Bean Quinoa Salad by way of Meals with Mama

  • Omit the feta to make it vegan 

Snacks

Hummus

Spicy Candy Potato Hummus by way of Kelly Jones Vitamin

Roasted Purple Pepper Hummus by way of Wholesome Seasonal Recipes

Simple Roasted Asparagus Hummus by way of Ashley Munro Vitamin

Roasted and Spiced Chickpeas

Truffle Roasted Chickpeas by way of The Foodie Dietitian

Small blue and white bowl filled with golden crispy chickpeas on a white background

Taco Seasoned Chickpeas by way of Tara Rochford Vitamin

Wholesome Roasted Chickpeas by way of Amy Gorin

Crackers

3 Ingredient Crackers by way of BeeKay Vitamin

Dessert

Blondies and Cookies

Chickpea Chocolate Chip Cookies by way of Your Selection Vitamin

Flourless Chickpea White Chocolate Blondies by way of Lovely Eats and Issues

  • Sub vegan chocolate to make it vegan

Gluten Free Pumpkin Chickpea Blondies by way of As soon as Upon a Pumpkin

Half tray of golden blondies studded with chocolate chips and sea salt on gold cooling rack

Peanut Butter Chocolate Chickpea Bars by way of Sharon Palmer

Dips

Snickerdoodle Hummus by way of Colleen Christensen

  • Sub maple syrup for honey and use non-dairy milk to make it vegan

Chocolate Peanut Butter Dessert Hummus by way of Your Selection Vitamin

Chocolate Hummus Dip by way of Meals with Judes

Bites

Chocolate Chip Cookie Dough Bites by way of Milk and Honey Vitamin

  • Sub vegan chocolate chips to make it vegan

No Bake Brownie Bites by way of Milk and Honey Vitamin

  • Sub vegan chocolate chips to make it vegan

3-4 dark brown brownie balls on white background, topped with cocoa powder, one with bite taken out

Chickpea Cookie Dough Bites by way of Leanne Ray

  • Sub vegan chocolate chips to make it vegan

For extra recipe round-ups identical to this one, take a look at these beneath: 

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