30 Days of Self Look after You

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30 Days of Self Care

Don’t let the post-summer blues get you down. As we lean into fall that is the time to refocus on YOU. Slowing down, letting go of what’s not doing it for you anymore and spending 30 days of self care to fill you up.

It’s not all the time straightforward to make time for your self, however it’s so essential! Each September I make these calendars to assist us all have straightforward methods to apply every day. Should you aren’t filling up your personal cup, you received’t be capable of actually refill anybody else’s. It sounds so “duh!” however most of us don’t really put it in apply and I would like that to vary this month!

Self care will get a nasty wrap, however this isn’t nearly taking bubble baths and sipping wine (though, that sounds actual good rn) that is about discovering what actually serves you! Solely you’ll actually know what that appears like, however this calendar ought to assist you to determine it out.

These 30 days of self care will likely be a mixture of pampering your physique, soul, and thoughts so you’ll be able to enter a brand new season feeling 100%.

Print out this calendar and put it someplace you will note every single day! You can too discover these as your roll calls in LSF the App. I would like you to make use of these as a information that will help you combine issues up. Should you really feel such as you want extra of a sure one thing, go for it! Bear in mind, this month is for YOU!!

Repeat after me, SELF CARE ISN’T SELFISH, IT’S NECESSARY! You want this time, even when it’s solely 5 minutes a day, to check-in with your self, consider the way you’re feeling, and be capable of regulate with the intention to be present up as your finest self!

I may even be including some reside exercises & chats on Instagram within the combine observe + activate notifications so that you don’t miss any!



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