3 Classes Realized After 95-hour Children Yoga Instructor Coaching — One 12 months – Move and Develop Children Yoga

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By Kathryn Boland, Move and Develop Children Yoga Weblog Supervisor and 95-hour Coaching Graduate 

Kathryn working towards at dwelling 

It’s just a little loopy to suppose that I graduated from Move and Develop Children Yoga’s 95-hour Children Yoga Instructor Coaching a yr and one month in the past! As is true for many individuals, this previous yr and a half has been difficult, unpredictable, growth-inspiring, and clarifying — all of sudden. With yoga instruction and past, I’ve pivoted and tailored, felt assured as to my path and felt like I don’t know what I’m doing. 

Most significantly, I consider, I discovered and I grew — as a result of that’s what can result in me making a constructive affect on the market and serving to others get to the place from which they’ll do the identical. Although this studying and development expands past the three following classes, listed here are three major classes that really feel most poignant and most impactful. I hope that it’s helpful for you!    

Move and Develop Children Yoga 95-hour Children Yoga Instructor Coaching Spring 2020 Cohort 


  1. Do what calls you

Our achievement-centered tradition loves the message of “that is my one-track profession during which I’m a frontrunner and successful.” For yoga instructors, that might imply having a full schedule of lessons, workshops, trainings, and retreats. Whether or not or not they admit it, and even acknowledge it for themselves, that may lead lecturers who’ve one to some lessons per week to really feel “lower than” as lecturers. They will have hassle defining their careers, with educating mixed with different issues that they do to pay the payments and keep feeling fulfilled. 

A beautiful factor about yoga, nevertheless, is that it’s remarkably adaptable. We are able to take what greatest serves us and depart the remainder behind — in reality, doing so is filled with knowledge. It nurtures us in the long term. For me personally, I’ve all the time had a number of passions — dance, yoga, writing, artwork, activism, and extra. Why ought to I restrict what I can interact in, for the sake of constructing a full educating schedule and feeling like I’m a “actual” yoga teacher? 

As an alternative, via this previous yr specifically, I believe that I’ve discovered an important stability of educating via Move and Develop Children Yoga via KidPass and writing blogs on children yoga and mindfulness for the corporate mixed with different writing, journalistic endeavors and social media work that I do. This spring I additionally launched an initiative known as Aware Movers, providing yoga and mindfulness assets for dancers, dance educators, studios, and different dance communities. I actually miss participating with college students in house, however these are methods during which I can nonetheless contribute to their well-being within the face of pandemic realities — and that feels nice.  

This all retains me impressed, fulfilled, and energized. Regardless that I solely sporadically educate children yoga and mindfulness, sure, I’m nonetheless a children yoga and mindfulness instructor. There are such a lot of methods to be engaged with the work and its views. Identical to with yoga observe itself, the necessary factor is to seek out what calls you to development, what nurtures you, and what leaves you feeling extra built-in and complete. 

Kathryn working towards poses for Move and Develop Children Yoga content material


 2. Attain out and present up — you by no means know!

That being stated, I might be educating younger individuals far more typically come this fall! A few months in the past, I reached out to a neighborhood studio to ask if there have been any out there work examine positions in addition to to begin a dialogue about getting extra concerned with the studio’s group. I additionally shared a bit about my background and credentials, and — over the course of a number of emails back-and-forth — I used to be provided to show a couple of preschool lessons within the fall. 

I’ve all the time been squeamish about selling myself or asking for alternatives like that — however on this occasion, I reached out with real questions and sentiments and easily shared a bit about myself. And look the place it led! Honesty and genuineness are interesting qualities — I believe that we will all agree on that. 

I may also be educating 4 children dance lessons on the native ballet studio — inventive motion, pre-ballet, and jazz dance (ages 7-8). Whereas it’s not children yoga per-se, on this educating artist work I do use instruments and abilities that I discovered in Move and Develop Children Yoga’s 95-hour instructor coaching — class administration, constructive redirection in instances of misbehavior (and constructive reinforcement — catching college students doing the “proper” factor and exhibiting them gratitude for that), improvement anatomy and physiology, methods to interact college students creatively, instruments to assist them discover focus and calm, and extra. 

I really consider that these alternatives got here from merely being dependable, reliable, and amiably skilled as an alternative educating artist. I stepped as much as assist out when a category wanted to be staffed. I used to be on time, ready to show, skilled (but additionally authentically myself), adaptable and courteous.


Kathryn’s Aware Movers program — yoga and mindfulness assets for dancers

I say all that to not toot my very own horn — anybody who is aware of me nicely is aware of that that’s actually not like me — however to emphasise that these fundamental methods of “exhibiting up” as an educator and knowledgeable shouldn’t be underestimated. Sure, we completely must be totally succesful in our craft of educating — and preserve in search of to develop and evolve as educators. But, in relation to getting alternatives, typically overtaxed studio or faculty directors merely need somebody who will present up, do the job at hand nicely, and never trigger drama. 

That’s change into all of the clearer to me via this previous yr, together with the worth of merely reaching out — sending that e mail, making that decision — and speaking authentically and pleasantly (being pleasant and outgoing). You by no means know what may very well be in retailer, so present up as greatest you may — as a result of it may very well be one thing nice.


      3. Studying is a life-long journey, not a vacation spot 

Spending extra time at dwelling over this previous yr over lockdown, and likewise craving methods to be extra bodily lively, 2020 and 2021 has meant extra time on my mat than I’ve loved years prior. Transferring, respiratory, doing my greatest to problem but additionally take care of myself, I noticed that I used to be feeling known as to get again into educating adults (which I primarily stopped doing in 2019). I knew that I would wish coaching once more to do this safely and successfully. 

I used to be scrolling Instagram someday in mid-spring and noticed a submit, from a Boston-based teacher who I like, selling a digital 200-hour instructor coach. The value was manageable and the scheduling (although intensive) workable — so I made a decision to take the leap! Quick ahead to late July, the cohort did our educating practicum and held our closing ceremony at this time. The 2 months of this coaching went extremely quick — however these sixty days had been additionally full of an immense quantity of studying, private discovery, laughs, troublesome (however fruitful) moments, and a lot extra. 

Ananda Garudasana 200 hour Yoga Instructor Coaching — Summer time 2021 Cohort

What was maybe most putting to me was certainly how a lot there was to study, even having taught yoga for eight years (2011-2019) for all ages and in a wide range of settings. There are boundless views on the market to listen to, be in dialog with, and take one thing from Certainly, one other great factor about yoga is that it’s an infinite nicely of investigation, discovery, and development. 

Ever since I began working towards in 2008, I’ve identified that to some extent, however this summer season’s 200-hour coaching illustrated that for me on a deep embodied, soulful degree. The training isn’t ever actually executed; there’s actually no “ta-da!” second when the whole lot and your yoga journey is completed. Whereas that may really feel overwhelming to some individuals (and understandably so), to me that’s the thrilling half. I wouldn’t ever need to be executed! 

We’ve our complete lives to maintain drawing from that infinite nicely. So — whereas in fact taking relaxation, and likewise occasions away if we want that — let’s preserve drawing from it! Let’s preserve having fun with all that yoga has to present. Wishing you nurturing discovery in your path of yoga, or to wherever and no matter you’re known as!


Curious what you could possibly study, and what might transpire from you, following one among our trainings? Our subsequent 95-hour coaching kicks off on September 14th, 2021! Take the entire coaching, the Foundations course, or combine and match any of the eleven modules as greatest serves you. And we now have fee plans to maintain it extra financially accessible! Questions? E mail Lara at flowandgrowkidsyoga.com, or guide a name together with her right here! We will not wait to circulate, develop, study, and evolve with you! 




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