10 quickest UK parkrun instances on twenty fourth December (2022)


Melissa Courtney and Tomer Tarragano ran the quickest parkrun instances within the UK this week (seventeenth December).

Our weekly parkrun prime ten is sponsored by 1001 Working Suggestions by our editor Robbie Britton. Need to run quicker at parkrun or your subsequent marathon then order your copy immediately.

A fast reminder to start out this week. Every parkrun occasion is run by volunteers and it’s essential all of us do our half, so if you happen to worth your native parkrun as an amazing exercise, a social begin to the weekend or simply wish to run in opposition to others to push your self bear in mind you may volunteer some weeks too.

In what may presumably be the quickest parkrun weekend of all time, Melissa Courtney-Bryant is one of the best of the bunch with a brand new world parkrun better of 15:31 at Poole parkrun. We even had a male runner break quarter-hour and never even make the lower this week (however because it’s Christmas we’ll nonetheless give Charlie Davis a nod for his 14:59 in Dulwich Park.

Courtney-Bryant, who ran the 1500m on the World, Commonwealth and European Championships this summer time, is a Welsh and British Worldwide who excels over center distance and 5000m on the observe and highway. After two robust performances over the nation at Milton Keynes and Sefton Park this autumn, the coaching is clearly going properly this winter.

In southeast London it was on the tremendous fast Dulwich park we noticed our quickest male this weekend in Tomer Tarragano. His time of 14:30 noticed off robust competitors each in the identical occasion and throughout the UK to prime this week. The U23 has PBs at 1500, 3000 and 5000m on the observe, with 3:48, 8:07 and 14:16, so a parkrun PB was due.

The quickest prime tens of all time

Leeds Metropolis athlete Graham Rush clocked a time usually adequate for the highest spot with a 14:34 at Storey’s Area parkrun, sandwiched between the 2 Dulwich performances. Rush, who has sub 14 minutes 5k and sub 30 min 10k PBs performed a key half in Leed’s highway relay performances this autumn and gained the Milton Keynes Half in 67:43 simply two weeks in the past.

Innes Fitzgerald, solely an U17 athlete, took one other two seconds off her parkrun better of 16:17 with a primary end at Exmouth parkrun immediately in 16:15. 2022 has additionally seen 1500 and 3000m PBs of 4:19 and eight:59 for the teenager after parkrun was the principle focus of her working in 2021, displaying it may be an amazing builder of expertise and health for younger stars.

The opposite male athlete racing spherical at Dulwich was Finn McNally of Brighton Phoenix, who ran a wonderful 14:36 (and nonetheless wasn’t the final athlete below 14:40 this week). One month in the past McNally traveled to Carrickart, Eire, for the Nationwide Cross Nation Championships and completed seventh in a category discipline.

The third quickest feminine this week was Elle Twentyman on the picturesque (and speedy) parkrun within the Eden Mission within the southwest of England. 16:17 was solely a few seconds off Fitzgerald and a whopping 43 seconds off Annabel Gummow’s course document. The Taunton AC athlete already has a PB at each distance on POwer of 10 this 12 months, barring parkrun, so now the set is full simply within the knick of time.

The quickest course?

It’s the Christmas season in any case so it feels truthful to offer this week’s award to the entire quick (and sluggish) parkruns within the UK that make us stronger athletes (or give us faster PBs). An enormous shoutout to the entire volunteers this weekend too, particularly these pulling double shifts. You’re all good eggs.

Males’s Rankings


Girls’s rankings


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