10 Finest Excessive-Protein Gradual Cooker Dinner Recipes


Set it and overlook it: That’s the way in which you wish to cook dinner through the week when work, children, faculty actions and sports activities all collide. And fact be informed, you don’t thoughts making weekend meals the identical method, both. Gradual cooker dinners are your answer if you’re quick on time (and power). Plus, when that gradual cooker recipe additionally occurs to be super-high in protein, you may think about it a win in your waistline.

A high-protein eating regimen retains you fuller for longer and helps your physique construct muscle. Protein can be extra thermogenic than carbohydrates and fat (that means it requires extra power for digesting and absorbing). Which means that you’ll burn extra energy consuming a high-protein meals in comparison with one thing increased in carbs and fats.

Get energized and keep happy with protein-packed meals which might be scrumptious and nutritious! Listed below are 10 high-protein gradual cooker dinner recipes which might be made straightforward in your gradual cooker:

Slow Cooker Honey Garlic Chicken and Vegetables

Energy per Serving: 318

Protein per Serving: 41.4 grams

On Nutrisystem, Depend As: 2 PowerFuels, 3 Extras and 1 Vegetable

This one is all concerning the sauce: Honey, low sodium soy sauce, rice vinegar, minced garlic cloves, grated ginger and sesame oil mix to provide an Asian-inspired twist on a normal rooster and veggie dish. Simply submerge the rooster breasts within the honey garlic sauce and let it cook dinner low and gradual. Add your favourite non-starchy veggies—broccoli florets and sliced bell peppers work deliciously, so do mushrooms, tomatoes and snap peas. Garnish with chopped scallions when cooking is full, then sprinkle on purple pepper flakes if you happen to’re wanting somewhat warmth. Click on right here for the total recipe! >

Easy Slow Cooker Taco Soup with Ground Beef

Energy per Serving: 217

Protein per Serving: 21.3 grams

On Nutrisystem, Depend As: ½ SmartCarb, 1 PowerFuel and ½ Vegetable

In fact you may nonetheless partake in Taco Tuesday if you’re attempting to shed some pounds. This slow-cooker model has all of the flavors you crave—seasoned floor beef, black beans, corn, diced tomatoes and fire-roasted inexperienced chilies—for less than 217 energy per serving. Squeeze somewhat contemporary lime for a burst of freshness and dive in, spoon-first. The soup tastes so good, you received’t even miss the taco shell. Click on right here for the total recipe! >

Slow Cooker Mediterranean Chicken Breast

Energy per Serving: 195

Protein per Serving: 35.4 grams

On Nutrisystem, Depend As: 2 PowerFuels

Tremendous easy to make and full of a lot taste—if these aren’t causes sufficient to place this winner of a rooster dinner in your menu, right here’s one other: it’s full of protein. Make your Mediterranean marinade by stirring a slew of spices—together with cumin, garlic powder, paprika, turmeric, cinnamon and dried parsley—into Greek yogurt (for extra protein). Add it to the slower cooker together with your rooster breast, low sodium rooster broth and lemon juice. Prepare dinner it on low for eight hours (or on excessive for half the time) and voila—savory Mediterranean rooster that pairs superbly with pita and creamy tzatziki. Click on right here for the total recipe! >

Skinny Slow Cooker Chili Cheese Dip

Energy per Serving: 224

Protein per Serving: 19.4 grams

On Nutrisystem, Depend As: ½ SmartCarb, 1 PowerFuel and a couple of Extras

This gradual cooker dip recipe is ideal for a Friday evening with mates or perhaps a mid-week joyful hour. That’s as a result of this chili takes minimal effort to make and provides tons of yummy taste with each dip. Plus, it’s good for you: refried beans and inexperienced chiles fill you up with fiber, plus you get a wholesome punch of protein with the lean floor turkey, nonfat Greek yogurt and cheddar cheese. If you wish to add a serving of greens to your meal, dip into the gooey goodness with slices of bell peppers or circles of cucumbers. Click on right here for the total recipe! >

Slow Cooker Parmesan Chicken Stew

Energy per Serving: 292

Protein per Serving: 28.7 grams

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Additional and 1 Vegetable

Typically you simply desire a piping sizzling bowl of soup—even within the warmth of summer season. This gradual cooker rooster stew is a superb possibility. It’s hearty and satisfying, jam-packed with protein and loaded with nutrient-dense greens. Minced garlic and Italian seasoning add taste, whereas zesty parmesan finishes off the simmer. Complement your comforting bowl of goodness with a contemporary summer season salad and a slice of complete grain bread (for another SmartCarb). Click on right here for the total recipe! >

Slow Cooker Roasted Turkey

Energy per Serving: 304

Protein per Serving: 51.8 grams

On Nutrisystem, Depend As: 3 PowerFuels and 1 Additional

No want to attend for Thanksgiving to take pleasure in this chook: with this straightforward recipe (submitted by a fellow Leaf customer!), you may feast on roasted turkey any day of the 12 months. No basting or oven required! Simply toss chopped celery, sliced onions and minced garlic into the underside of a gradual cooker with some rooster broth. Rub your turkey breast (in and out) with dry onion soup combine and spices, then relaxation it on high of the veggies. Drizzle on somewhat melted butter after which let the gradual cooker take over for one moist and flavorful meal. Click on right here for the total recipe! >

4-Ingredient Spicy Pineapple Teriyaki Pork

Energy per Serving: 124

Protein per Serving: 17.8 grams

On Nutrisystem, Depend As: 1 PowerFuel and 1 Additional

It doesn’t get a lot simpler than this gradual cooker recipe! 4 substances—pork tenderloin, pineapple chunks, a jalapeno pepper and diminished sodium teriyaki sauce—plus one gradual cooker creates a dish that’s somewhat candy, somewhat spicy and loads scrumptious. Shred the pork when it’s executed cooking, then scoop a serving alongside brown rice, quinoa or tortilla chips for a flavor-packed punch of protein. Click on right here for the total recipe! >

Slow Cooker Pumpkin Chicken Chili

Energy per Serving: 241 (283 if utilizing cream cheese)

Protein per Serving: 24.4 grams (26 grams if utilizing cream cheese)

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable (add 1 Additional if utilizing cream cheese)

It’s acquired the beans, diced tomatoes and onions you count on in a chili. Hen brings within the lean protein, fireplace roasted inexperienced chilis and jalapenos pack the warmth, and chili powder and cumin pump up the flavour. Nevertheless, this autumn-inspired gradual cooker recipe incorporates pumpkin puree for a fall-flavored twist. If you’d like your chili somewhat creamy, add some low-fat cream cheese to the gradual cooker close to the tip of the simmer. High with a sprinkle of chopped cilantro and revel in this hearty meal together with your complete household. Click on right here for the total recipe! >

Slow Cooker Moroccan Lentil Soup

Energy per Serving: 265

Protein per Serving: 14.7 grams

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

Don’t fear vegetarians, we have now a gradual cooker dinner recipe for you, too! Take an extended whiff whereas it cooks—the scent of this simmering pot of lentils, veggies and spices is bound to get your stomach grumbling. And belief that your style buds received’t be disenchanted when the substances and flavors come collectively on this scrumptious—and tremendous wholesome—gradual cooker soup. Lentils present the protein; kale, carrots, celery, inexperienced bell peppers, candy potatoes and onions fill you up with fiber and vitamins; and a slew of spices—like garlic, coriander, cumin, curry powder, paprika, cinnamon, nutmeg and turmeric—add tons of Moroccan taste. We add crunch to every spoonful of soup with a garnish of pumpkin seeds. Click on right here for the total recipe! >

Slow Cooker Artichoke Chicken with Potatoes and Sundried Tomatoes

Energy per Serving: 182

Protein per Serving: 20.5 grams

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable

rooster, in fact, is a superb supply of protein. What chances are you’ll not understand, nonetheless, is that artichokes are among the many record of veggies highest on this muscle-building nutrient as effectively. The one-two punch combo supplies a whopping 20.5 grams of protein per tasty serving. Sundried tomatoes add a zing of taste, potatoes some heft and garlic, oregano and contemporary parsley are the right end. Click on right here for the total recipe! >

On the lookout for straightforward, high-protein meals however don’t have time for cooking? Fill up your freezer with the brand new Hearty Inspirations premium frozen meals from Nutrisystem! These all-in-on, protein-packed dinners come collectively in quarter-hour or much less in your skillet or microwave. Study extra right here! >

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