088: Abs after child with Daisy Andrea Bravo

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Hello mates! Comfortable Thursday! I’ve received a brand new episode up on the ‘pod and in the present day I’m chatting with Daisy Andrea Bravo about abs after child.

Once you hear “abs after child,” it’s simple to consider getting a six-pack (or getting your six-pack again) as a result of that’s the messaging that we’re always bombarded with on-line. I’m not speaking concerning the look of your abs (regardless that that may be a pleasant bonus), however we’re speaking about FUNCTION. Restoring core consciousness post-pregnancy is a big piece of the restoration puzzle and I’m excited that Daisy is right here to share her insights on certainly one of my favourite health subjects.

We additionally chat about:

– Issues for prenatal health

– Why everybody ought to see a pelvic flooring PT

– A few of her favourite workouts for core consciousness

– Postpartum restoration

and so.a lot.extra.

For those who’re not accustomed to Daisy and her work, right here’s a little bit bit extra about her.

Daisy Andrea Bravo is the founding father of Sturdy Mothers Health. She’s devoted greater than 15 years to serving to girls attain their well being and health objectives. She has helped many ladies put together for delivery safely, post-pregnancy she helps rehabilitate and produce girls again to sports activities and the actions they love. Her method to well being and health consists of butt-kicking train, training, motivation, and physique picture work. She is a licensed Pre & Submit Natal Train Specialist, Medical Therapeutic massage Therapist Specializing in Sports activities Remedy, Pre & Submit Natal Remedy, and Submit- Damage Rehabilitation Therapist.

You possibly can join with Daisy on her web site, her Instagram, and try her ebook right here.

Sources from this episode:

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 Thanks a lot for listening and for your entire help with the podcast! Please go away a ranking or evaluate in the event you loved this episode. For those who go away a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. 




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